Kellogg's Special K Oats & Honey 420g

by Kellogg's
$23.79

A serving of Special K cereal contains ≥15% RI of iron and vitamin B6 which contribute to the reduction of tiredness and fatigue, vitamin D which contributes to the normal function of the immune system and vitamin B12 which contributes to normal energy-yielding metabolism. Honey drizzled multigrain flakes topped with toasted oats, Fiber / 9 vitamins and minerals, No artificial colors, flavor’s or preservatives, Suitable for vegetarians, Halal - HFA Approved.

Ingredients

Wholewheat (31%), Rice (28%), Oats (19%), Sugar, Barley (3%), Malted Barley Flour (2%), Honey (2%), Puffed Brown Rice, Barley Malt Flavoring, Salt, Vitamins & Minerals: Niacin, Iron, Zinc, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12

Allergy Information

Contains Barley, May Contain Milk, Contains Oats, And Contains Wheat. Suitable for Vegetarians; Halal

Nutritional Information

Typical Values

/100g

% RI*

/30g

Energy

1613kJ

484kJ

381kcal

114kcal

6%

Fat

3g

1%

0.9g

of which saturates

0.5g

1%

0.2g

Carbohydrate

77g

23g

of which sugars

18g

6%

5.4g

Fiber

5g

1.5g

Protein

9g

2.7g

Salt

0.63g

3%

0.19g

Vitamins:

Vitamin D

5.0µg

30%

1.5µg

Thiamin (B1)

1.1mg

30%

0.33mg

Riboflavin (B2)

1.4mg

30%

0.42mg

Niacin (B3)

8.0mg

15%

2.4mg

Vitamin B6

0.7mg

15%

0.21mg

Folic Acid (B9)

200µg

30%

60µg

Vitamin B12

1.3µg

15%

0.38µg

Minerals:

Iron

7.0mg

15%

2.1mg

Zinc

5.00mg

15%

1.5mg

*Reference intake of an average adult (8400kJ/2000kcal)

 

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