Linwoods Organic Whole Chia Seed 400g

by Linwoods
$31.99

The maximum recommended intake of chia seeds is 15g daily. Organic, Simply plant-based, Natural plant goodness, Source of fibre and protein, High in omega 3 (ALA), Suitable for vegetarian, vegan and gluten free diets.

Ingredients

100% Whole Organic Chia (Salvia Hispanica) Seeds

Allergy Information

May Contain Nuts, May Contain Sesame, And May Contain Soya. Organic; Gluten free; Suitable for Vegans; Suitable for Vegetarians.

Nutritional Information

Typical Values

Per 100g

RI%

Per 20g

Energy kJ

1763kJ

264kJ

Energy kcal

426kcal

64kcal

Fat

27g

4g

Of which: Saturates

3.4g

0.5g

Monounsaturates

2.3g

0.3g

Polyunsaturates

20g

3g

Carbohydrate

7.1g

1.1g

Of which: Sugars

0.6g

0.1g

Fibre

30g

5g

Protein

24g

4g

Salt

0.1g

0.02g

Potassium

795mg

6%

119mg

Calcium

502mg

9%

75mg

Phosphorus

889mg

19%

133mg

Magnesium

333mg

13%

50mg

Iron

6.8mg

7%

1.0mg

RI= Reference Intake

Omega 3 (Alpha-linolenic Acid (ALA))

16g

2g

 

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