Ainsley Harriott Spice Sensation Cous Cous 100g

by Ainsley Harriott
$8.79

Tasty vegetables, sunflower seeds and a chili spice kick - perfect with lamb. Ready in 5 Minutes, with sunflower seeds, mixed spices and chili, 178 Calories per Serving, Low Fat, No artificial colors or preservatives, Suitable for vegetarians.

Ingredients

Couscous (Wheat) (86%), Vegetables (6.3%) (Onion, Carrot, Tomato), Rapeseed Oil, Salt, Sunflower Seeds (1.4%), Spices (1.4%) (Garlic Powder, Onion Powder, Cayenne Pepper (0.2%), Coriander, Cumin, Turmeric, Fenugreek, Cinnamon, Clove), Natural Flavors, Carrot Juice Powder (Maltodextrin, Carrot Concentrate), Parsley, Coriander Leaf, Carrot Juice Powder (Maltodextrin, Carrot Concentrate), May contain traces of Egg

Allergy Information

May Contain Celery, Contains Cereals Containing Gluten, May Contain Eggs, May Contain Milk, And Contains Wheat. Suitable for Vegetarians; Low Fat

Nutritional Information

Typical Values

Avg. Quantity per Serving (as made up)

Avg. Quantity per 100g (as made up)

Energy

750 kJ (178 kcal)

577 kJ (137 kcal)

Fat, total

2.1 g

1.6 g

-saturates

0.2 g

0.2 g

Carbohydrate

31.9 g

24.5 g

-sugars

2.9 g

2.3 g

Dietary fibre

2.6 g

2.0 g

Protein

6.5 g

5.0 g

Salt

0.97 g

0.75 g

Sodium

387 mg

298 mg

This sachet provides two servings of approximately

130 g when made up as per instructions without butter or oil

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